People who choose Gratitude are busy people with jobs, businesses, studies, family, and friends like you...all who care about their mental, physical and emotional well-being and want to live from the best possible version of who they are. 

When you practice at Gratitude, you can expect: 
Your flexibility to improve.
Aches and pains to diminish.
Your posture and mood will improve.
Your strength and endurance will improve.
You will breathe easier.
You will ignite the body's metabolic furnace which is responsible for burning calories and fat.
You will gain knowledge about proper alignment, the 'how to' of yoga postures which will allow all levels to safely progress at their own pace.